This Low-Carb Chicken Enchiladas Recipe uses my Roasted Red Pepper Enchilada Sauce Recipe. Who doesn’t love enchiladas? And who doesn’t feel like they need to unbutton their pants after eating them? Okay, you can all put your hands down. These low-carb chicken enchiladas use egg white wraps and feature my Roasted Red Pepper Enchilada SauceContinue reading “Low-Carb Chicken Enchiladas”
Category Archives: travel to a healthier you
Thai Basil Chicken Stir Fry with Cashews
Thai Basil Chicken Stir Fry with Cashews–If Cashew Nut Stir Fry and Thai Basil Stir Fry had a baby If you haven’t already my Healthy Pad Thai blog post, which I suggest you read immediately (wink), you may not be aware of my love affair with Thailand and Thai Food. But our love is realContinue reading “Thai Basil Chicken Stir Fry with Cashews”
Dill and Lemon Crumb-Topped Cod
Life is always easier when you can make a healthy, tasty dinner quickly with little effort and using items that you already have in your pantry. This Dill and Lemon Crumb-Topped Cod is super simple to make. Its crumb topping gives it the crunch and taste of fried fish but because it is baked, itContinue reading “Dill and Lemon Crumb-Topped Cod”
Asian Chicken Salad with Wonton Crisps
Salty, Sweet, Crunch, AND Healthy — This Asian Chicken Salad with Wonton Crisps Has It All I’m sure most of you have had an Asian Chicken Salad at some point in your life. Most fast food chains have some kind of Asian Chicken Salad on their menus. But, many of those are caloric bombs, ladenContinue reading “Asian Chicken Salad with Wonton Crisps”
Spring Vegetable Cauliflower Risotto with Pan-Seared Salmon
Do you ever look in your fridge to find remnants of random vegetables that are well on their way to expiration? I know that I sure do. This Spring Vegetable Cauliflower Rice Risotto is a healthy and resourceful way to use up all the various vegetables hiding at the bottom of your refrigerator or stashedContinue reading “Spring Vegetable Cauliflower Risotto with Pan-Seared Salmon”
Healthy Pad Thai
Sweet, Spicy, Sour, Salty….Healthy Pad Thai, Oh My! Don’t get me wrong, I could eat Pad Thai all day every day, but my waistline might have something to say about it, especially when you order it via takeout. I’ve adapted the authentic Pad Thai recipe I learned in Thailand with some healthy substitutes, mainly soContinue reading “Healthy Pad Thai”
Perfect Protein Pancakes
The Only Protein Pancake Recipe You Will Ever Need! I eat these delicious, fluffy, healthy, low-carb protein pancakes every morning for breakfast. They are perfect start to your busy day or to make as a healthy snack or dessert. My favorite version is with pumpkin, but there are variations if you don’t like pumpkin, includingContinue reading “Perfect Protein Pancakes”